I know I should eat right, but...

How many times have you started a thought this way, and then finished with some reason that prevented you from accomplishing just that? The reason may or may not have been valid, and it really does not matter, as the end result is the same. Eating well takes planning and work, just like everything else worth doing. We put our time towards all kinds of pursuits: work, family, school, relaxation. Why not put time into educating ourselves about appropriate diet and then following through? You will need to plan ahead and possibly take food along when you are on the go, but isn't your long-term health worth it? Say to yourself, "I am worth a healthy diet", and start today!